Stroke Count Chart

Coach calculator

Tempo Translator

Translate an observed stroke count and time into cadence and Tempo Trainer Pro settings.

Count + time

Inclusive results use the entire timed length. Add the optional timing correction to estimate cadence during the actual stroke window.

Add timing correction

Subtract non-stroking time at the beginning and end for a more accurate cadence.

sec
sec

Tempo results

Inclusive values include the push-off, underwater and finish.

Tempo Trainer Pro settings

ModeEvery hand entryEvery full cycleUse

Using Tempo Trainer settings

Mode 1 is seconds between beeps. Mode 2 is whole-second repeat pace, not stroke rate. Mode 3 is beeps per minute. For freestyle and backstroke, be explicit about whether one count means a hand entry or a complete left-right cycle.