Count + time
Inclusive results use the entire timed length. Add the optional timing correction to estimate cadence during the actual stroke window.
Tempo results
Inclusive values include the push-off, underwater and finish.
Tempo Trainer Pro settings
| Mode | Every hand entry | Every full cycle | Use |
|---|
Using Tempo Trainer settings
Mode 1 is seconds between beeps. Mode 2 is whole-second repeat pace, not stroke rate. Mode 3 is beeps per minute. For freestyle and backstroke, be explicit about whether one count means a hand entry or a complete left-right cycle.